You should also be cautious of using a fan—particularly if it’s above 95°F. “In some cases that fan, if it’s 95° or above, can actually speed up the heating of the core body temperature,” says Bossak. That’s because, above a certain temperature, the fan is just moving hot air towards you, increasing your temperature.
Which drink is best for staying hydrated in extreme heat?
Stay hydrated—but focus on water rather than alcoholic drinks or coffee, which can actually be more dehydrating.
“Sometimes people think sports drinks might be better, but most of the time straight water is the best solution,” says Wellenius. For most people—besides athletes exercising for an hour or more per day in hot weather—water provides all the hydration needed.
What should I eat if I have heat exhaustion?
Fruits that have high water content—like oranges and watermelon—can be helpful, but experts say that nothing beats water. “I think the most important thing is to limit heat exposure and stay well hydrated, which predominantly means drinking lots of water,” says Wellenius.
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