Swap In Just One Meatless Meal a Week for an Easy Climate Win

Research has shown that what we eat really can have an environmental impact. One 2023 study found that plant-based diets produce 75% less heat-trapping gas, generate 75% less water pollution, and use 75% less land for growing than meat-rich diets. Just one meatless meal a week can reduce your annual carbon footprint by as much as not driving your car for a month. 

As you start shopping, consider visiting your local farmers markets for produce—they often carry in-season fruits and vegetables grown locally, adding another bonus for lowering the emissions impact of your meal. 

While some might worry that a plant-based meal might lack proper nutrition, research has shown that a well-planned, balanced plate can be just as nutritious. A well-balanced vegetarian meal should include a mix of fruits and veggies, whole grains, and plant-based proteins like lentils, tofu, or beans.